Avoiding Depression

When your doing blogs, internet surfing and playing computer games, it gives you some Positive Inputs in you.  It gives you excitement and makes you happy.  Doing it 8 hours everyday is not good for you. It becomes addictive and decreases your social life and self-esteem…not good, right?

Get out and meet friends, have shopping, and watch movies with your family…It is the best thing you can do to boost your social meter.  Do it once a week to reset your mood from home to the social life. Might as well avoid any depression and keeping your self-esteem high.

There is nothing better than having your friends and families around, the best Positive Inputs in life…

Health

"Don't take good health for granted."

Cafe de Baraco

The black, bitter and sweet staff inside your cup has many stories to tell.  Others say it’s not good for you and will even get you look older. Well, all we have to say is, show us the fact and we’ll listen!  Every time you sip in to that cup, the feeling of being energized comes out to your curious mind, saying what bad things they’re talking about with this liquid in a cup?…Meeenn, it tastes so good!

Those researches has taught us that this liquid comes in different types, flavors and even in different way of preparation.  They say that the way it is prepared, brings out the aroma and the taste will never be the same.  OK..then what and SO?  It is still black and tastes bitter and sweet (with few amount of sugar)!

Hey they’re right!  It is in how you prepared it.  The  Frogilateo made it good and Starbakz made it a little bit perfect.  But hey, have you tasted our very own?  The Cafe de Baraco…it sounds Spanish, but it’s only the “Kape from Batangas”.  A very pure blend from the coffee bean.

Avoiding Traffic Stress

Trapped in a heavy traffic makes you feel stressed out.  You want to come out of your car and shout so loud, breaking every cars’ windshields…and you realize…you’re not a mutant. Your heart starts to beat unsually, hitting maximum heart beat per second and you feel that you’ve been pounded by few hollow blocks on the chest.  It’s the worst scene that you’ll ever expect.

But, we can avoid getting in to that situation if you know the techniques.

Here are few ways to do it.

1.  Erase the Scene

What do I mean about erasing the scene?  This is about keeping your mind busy, think anything that is out from that traffic scene.  This is where day dreaming are most useful.  It will help you keep away those stress.

2. Counting Numbers

Counting is simple and most useful in this situation.  You just count from 1 to 10 by counting it in thousands…one thousand one…one thousand two and so on.  Using it during those stressful moments can add a relief.

3. Breath In and Out

If you feel that your heartbeat is uneasy, take a very deep breath and hold for 1 second then release the air as hard as you can. Do it 5 times.  This calms your heart and mind and most importantly, give you more oxygen to your body…

Being human, it is in our nature to be angry during those times of incoveniences.  All we have to do is follow the techniques and might as well keep peace on Earth and be happy…